Man - this is now
being reasonable, and once he was much closer to nature and, accordingly, to
the animal world, from which, following the theories of Darwin, and left. So
once, like animals, people instinctively what food suits him. Indeed,
predators, for example, would never eat fruits and vegetables, and herbivores
will not cease to be a vegetarian.
Because
of this, they instinctively selectivity does not suffer from heart and other
diseases. Furthermore,
if we do not take into account the brutal manners of the animal world, it
should be noted that one type of animals live up to the time limit allotted to
individuals of this nature is, and go from a life of approximately the same
age. Their
animal instinct is thus a protective mechanism by which civilization has lost a
person whose immune system is weakened, and the organism was exposed to many,
including the deadly disease. blood
group emerged at the very beginning of human evolution as a species.
That's
what this says about the Doctor of Biological Sciences, Valentin Hakobyan:
"New methods for determining blood groups, even on the dried remains and
pieces the
bones allowed to explore the 30 found in the permafrost mummies Aleuts who
lived in the prehistoric era. Studies
have shown that eight of the Aleuts had a second or third blood group, whereas
in accordance with the views of the D'Adamo at the time could not be,
especially in people who ate animal food. "
At
the end of XX century Americans, father and son D'Adamo (doctors, naturopaths)
found a correlation of blood supply. Their
theory was based on the fact that the digestive and immune system of humans
have a predisposition to the very foods that are eaten by our ancestors. And
the rules of supply based on the direct relationship of food consumed by blood
group. According
to their studies as a result of the power not only to improve the process of
metabolism, but also activates the human immune system and the general
condition of his body, as well as reduced body weight. You
do not need to torture yourself with diet and endlessly assume calorie
consumption.
First (1) blood
Recommended foods
for blood group
Blood
Group 1 (0) (50% of the world's population) is considered the most ancient. It
is, according to the theory, is the founder of the remaining blood groups.
Currently,
this group is determined by one-third of the world's population. It
is the oldest, and its media is a strong, leadership character,
self-confidence.
People
with blood group first have a good, healthy digestive organs, very developed
immunity and resistance to infectious diseases, metabolism tuned and high
ability to accumulate nutrients, nutrients.
People
in this category (the first hunters and gatherers), characterized by a strong
immune system, they are energetic and active. Their
stomachs, with a high level of acidity, well-digested meat, which is
recommended to eat small meals every day. Preferably
dark, lean meat - lamb or beef (not pork), as well as poultry and offal (heart,
liver). They are useful
for sea fish and seafood (but not eggs).
Genetically,
these people tend to tireoidizmu when not enough thyroid hormone is produced,
resulting in slower metabolism and a man putting on weight. Thyroid
gland, activates metabolism, shows more than seafood rich in iodine.
Necessary
and vegetables, especially if they are green, leafy, it is useful most of the
legumes, except for potatoes, cabbage, eggplant, black olives and mushrooms.
Showing
fruits, plums are particularly useful and figs (except oranges, tangerines,
melons, blackberries, strawberries).
From
eggs, cereal, flour and dairy products should be abandoned.
The
drink - mineral water may be pure spring, and green tea, beer and wine.
People
with a blood group are predisposed to inflammatory processes (eg, arthritis) and
stomach ulcers. The
positive aspects include the fact that their blood is more fluid, and hence the
likelihood of blood clots is much smaller.
These
people are in need of intensive physical exercise aerobic type (an ideal way to
relieve stress), and sports that require agility and strength.
Two (2) a group of
blood meals and
Recommended foods
for blood group
Blood
type 2 (A) (40% of the world's population). Her
owners (farmers in ancient times) are not vegetarians with the immune system
and poor allocation of gastric juice. Historically,
this group of blood emerged early in the development of agriculture and
farming.
The
positive properties of the organism in the second group, the blood may include
the ability to adapt to the environment, it is easy to acquire the necessary
materials. The
most useful are the fruits and vegetables, which should be eaten raw or cooked
to be gentler way. These
products also help to keep your desired weight.
It
is shown that fish and seafood (but not eggs), and meat is desirable to
eliminate entirely, you can sometimes afford a turkey and chicken. This
is due to low stomach acid, which is difficult to digest meat, and it turns
into fat. Also not
shown, and dairy products. A
body needs proteins is desirable to obtain from nuts and legumes (beans but it
affects the weight). Products
made of wheat flour is also excluded from the diet is better.
The
most useful beverages can be considered as green tea and clean water, coffee
and wine (preferably red). Coffee and
red wine, stimulates the secretion of gastric juice.
These
people should be engaged in physical activity, choosing lightweight exercise -
swimming, calm walking, aerobics, cycling, yoga (meditation is the best way to
relieve stress).
The
problem with this group of people can become thick blood, capable of veins and
arteries to gather in clusters. People
from two blood group may be suffering from cardiovascular, cancer and diabetes.
The third (3) a group
of blood
Recommended foods
for blood group
Blood Group 3 (B)
(8% of the world's population). These
people (former nomads), a strong immune system and as a consequence - high
resistance to stress and colds. And
thanks to the strong digestive system, the choice of products are more diverse.
Only
this group useful: fish, meat (lamb, beef, rabbit, but not poultry), dairy
products, as well as liver, eggs, various vegetables (but not tomatoes,
pumpkin, radish, radish, olives), all fruits.
Their
drinks - it is green tea, water, can afford to drink wine, beer, not often -
black tea.
Contraindicated
- corn, buckwheat, peanuts, lentils, wheat flour products that trigger weight
gain.
Exercise
(endurance) - walking, jogging, swimming, aerobics and yoga exercise that is
not too strenuous, but not completely relaxing.
People
are three groups of blood can be exposed to diseases such as lupus, chronic
fatigue syndrome, vascular sclerosis.
The fourth (IV) group of blood
Recommended foods
for blood group
Blood
group 4 (AB) (2% of the world's population), this group is the youngest. It
appeared 1000-1200 years ago, combining the features of groups A and B. People
in this group have a strong immune system, their bodies have antibodies that
protect them from diseases that are caused by bacteria. The
weakness of these people can be considered as the digestive tract, which has
high sensitivity, hence the need for a balanced varied diet. Their
food should abound in products of plant origin, as well as in people of group
A, but you can afford, and some kinds of meat, show the people the group B.
The
most suitable products to them - it's seafood and fish, and fruits and
vegetables should be eaten beans and dairy products. In
moderate amounts of useful rabbit, turkey and lamb.
Drink
more pure spring or mineral water and green tea. Not often - beer and wine
(preferably red).
Not
useful - buckwheat, beans, corn, nuts, red meat and pastry products.
Exercise
should not be too tight, useful swimming, aerobics, cycling and walking.
The
problem is the people of this type of exposure to stressful situations,
therefore, the use of yoga and relaxation techniques (relaxation) will be very
handy.
After
the theory of D'Adamo came out, she quickly gained supporters and followers,
who, leaning on it, have achieved good results.
Doctors
have not yet agreed on how effectively blood group diet, though most
nutritionists consider this theory at least has a right to exist. People
suffering from chronic illnesses, food for blood group should be used very
carefully, be sure to consult your doctor.
Labels: animal, Blood Group, fish, food, human, Nutrition Advises, organism, vegetable, vegetarian
